Sunday, November 7, 2010

My first Zumba

Yesterday, I had my first Zumba somewhere in Sentul. (Sorry, still not quite familiar with KL roads.) Basically, Zumba is a form of exercise mixed with dancing created in the 90s. The music they used to conduct the exercise is mostly Latin along with some international Pop songs.

This particular Zumba was held as a charity event for what society? I have no idea. Anyway, I had to dance/exercise continuously for 2 hours with a maximum of 1 minute break interval, after 5 songs or so. Gotta admit, it had been a long time since I did something as extreme as Zumba but I enjoyed it. =)

Now, for the aftermath. Of all the body parts, the pain seems to congregate in my back instead of my limbs. I can't even bend down. Still, gonna participate more Zumba in the future. As for now, my body needs to rest @_@

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